Salami, cooked, beef and pork
FDC 172936slice round (12 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -7 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salami, cooked, beef and pork is mostly calories with little else, scoring 15 of 100. Within sausage & deli meats it ranks 55 of 60. Per 100 grams it is an excellent source of protein (44% DV). Most of its 336 calories per 100 grams come from fat. Worth noting: it is high in sodium (1740 mg per 100 g) and high in saturated fat (9.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | 17% |
| Total fat | 26 g | 33% |
| Saturated fat | 9.3 g | 47% |
| Cholesterol | 89 mg | 30% |
| Sodium | 1740 mg | 76% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.96 g | |
| Protein | 22 g | 44% |
| Potassium | 316 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | 2% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 11 mg | 4% |
| Sodium | 209 mg | 9% |
| Carbohydrate | 0.29 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.12 g | |
| Protein | 2.6 g | 5% |
| Potassium | 38 mg | 1% |
| Calcium | 1.8 mg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 2.3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172936Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frankfurter, beef, unheatedDensity 15 vs 15Mortadella, beef, porkDensity 15 vs 15Bologna, meat and poultryDensity 15 vs 15