Sandwich spread, meatless
FDC 169069tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 47 · -16 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sandwich spread, meatless is middling for nutrient density at 47 of 100. Within legumes & beans it ranks 50 of 60. Per 100 grams it is a good source of protein (16% DV), a good source of dietary fiber (12% DV), a good source of vitamin e (12% DV). Most of its 149 calories per 100 grams come from fat. Worth noting: it is high in sodium (630 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 630 mg | 27% |
| Carbohydrate | 9 g | 3% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 1.9 g | |
| Protein | 8 g | 16% |
| Potassium | 340 mg | 7% |
| Calcium | 44 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | 1% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Carbohydrate | 1.3 g | 0% |
| Dietary fiber | 0.49 g | 2% |
| Sugars | 0.28 g | |
| Protein | 1.2 g | 2% |
| Potassium | 51 mg | 1% |
| Calcium | 6.6 mg | 1% |
| Iron | 0.22 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169069Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanut butter, smooth style, with saltDensity 47 vs 47Falafel, home-preparedDensity 48 vs 47Bacon bits, meatlessDensity 49 vs 47