Sauce, cheese, ready-to-serve
FDC 171191cup (63 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · +9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, cheese, ready-to-serve is mostly calories with little else, scoring 19 of 100. Within soups & sauces it ranks 21 of 60. Per 100 grams it is a good source of calcium (14% DV), a good source of protein (13% DV). Most of its 174 calories per 100 grams come from fat. Worth noting: it is high in sodium (828 mg per 100 g) and high in saturated fat (6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | 9% |
| Total fat | 13 g | 17% |
| Saturated fat | 6 g | 30% |
| Cholesterol | 29 mg | 10% |
| Sodium | 828 mg | 36% |
| Carbohydrate | 6.8 g | 2% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 0.42 g | |
| Protein | 6.7 g | 13% |
| Potassium | 30 mg | 1% |
| Calcium | 184 mg | 14% |
| Iron | 0.21 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 80 µg | 9% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | 5% |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 18 mg | 6% |
| Sodium | 522 mg | 23% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0.32 g | 1% |
| Sugars | 0.26 g | |
| Protein | 4.2 g | 8% |
| Potassium | 19 mg | 0% |
| Calcium | 116 mg | 9% |
| Iron | 0.13 mg | 1% |
| Magnesium | 5.7 mg | 1% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 50 µg | 6% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171191Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sauce, tartar, ready-to-serveDensity 19 vs 19Sauce, horseradishDensity 22 vs 19Dip, salsa con queso, cheese and salsa- mediumDensity 23 vs 19