Seeds, safflower seed meal, partially defatted
FDC 170559oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +12 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, safflower seed meal, partially defatted is a strongly nutrient-dense choice at 77 of 100. Within nuts & seeds it ranks 12 of 60. Per 100 grams it is an excellent source of magnesium (83% DV), an excellent source of protein (71% DV), an excellent source of iron (27% DV). Most of its 342 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | 17% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 49 g | 18% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 36 g | 71% |
| Potassium | 68 mg | 1% |
| Calcium | 77 mg | 6% |
| Iron | 4.9 mg | 27% |
| Magnesium | 350 mg | 83% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | 5% |
| Total fat | 0.67 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.84 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 10 g | 20% |
| Potassium | 19 mg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 98 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.56 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170559Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, breadnut tree seeds, driedDensity 80 vs 77Nuts, almondsDensity 80 vs 77Nuts, coconut water (liquid from coconuts)Density 82 vs 77