Seeds, sunflower seed flour, partially defatted
FDC 170156cup (64 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 86 · +21 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sunflower seed flour, partially defatted ranks among the most nutrient-dense foods we cover, scoring 86 of 100. Within nuts & seeds it ranks 5 of 60. Per 100 grams it is an excellent source of protein (96% DV), an excellent source of magnesium (82% DV), an excellent source of iron (37% DV). Most of its 326 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | 16% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | 5.2 g | 19% |
| Sugars | - | |
| Protein | 48 g | 96% |
| Potassium | 67 mg | 1% |
| Calcium | 114 mg | 9% |
| Iron | 6.6 mg | 37% |
| Magnesium | 346 mg | 82% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | 10% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | - | |
| Protein | 31 g | 62% |
| Potassium | 43 mg | 1% |
| Calcium | 73 mg | 6% |
| Iron | 4.2 mg | 24% |
| Magnesium | 221 mg | 53% |
| Vitamin C | 0.83 mg | 1% |
| Vitamin A | 1.3 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170156Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, sesame flour, low-fatDensity 87 vs 86Seeds, cottonseed flour, partially defatted (glandless)Density 90 vs 86Seeds, cottonseed meal, partially defatted (glandless)Density 91 vs 86