Snacks, bagel chips, plain
FDC 173150oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · -7 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, bagel chips, plain is on the calorie-heavy, nutrient-light side at 37 of 100. Within snacks it ranks 42 of 60. Per 100 grams it is an excellent source of iron (28% DV), an excellent source of protein (25% DV), a good source of dietary fiber (15% DV). Most of its 451 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (6.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | 23% |
| Total fat | 15 g | 19% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 0 mg | 0% |
| Sodium | 233 mg | 10% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 4.1 g | 15% |
| Sugars | 6 g | |
| Protein | 12 g | 25% |
| Potassium | 140 mg | 3% |
| Calcium | 24 mg | 2% |
| Iron | 5.1 mg | 28% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | 6% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 1.7 g | |
| Protein | 3.4 g | 7% |
| Potassium | 39 mg | 1% |
| Calcium | 6.7 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173150Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, crisped rice bar, chocolate chipDensity 38 vs 37Snacks, trail mix, tropicalDensity 38 vs 37Breakfast bar, corn flake crust with fruitDensity 40 vs 37