Snacks, trail mix, tropical
FDC 167968cup (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 38 · -6 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, trail mix, tropical is on the calorie-heavy, nutrient-light side at 38 of 100. Within snacks it ranks 40 of 60. Per 100 grams it is an excellent source of magnesium (23% DV), a good source of potassium (15% DV), a good source of iron (15% DV). Most of its 442 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (8.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | 22% |
| Total fat | 17 g | 22% |
| Saturated fat | 8.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 6.3 g | 13% |
| Potassium | 709 mg | 15% |
| Calcium | 57 mg | 4% |
| Iron | 2.6 mg | 15% |
| Magnesium | 96 mg | 23% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 619 kcal | 31% |
| Total fat | 24 g | 31% |
| Saturated fat | 12 g | 59% |
| Cholesterol | 0 mg | 0% |
| Sodium | 133 mg | 6% |
| Carbohydrate | 92 g | 33% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 8.8 g | 18% |
| Potassium | 993 mg | 21% |
| Calcium | 80 mg | 6% |
| Iron | 3.7 mg | 21% |
| Magnesium | 134 mg | 32% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167968Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Breakfast bar, corn flake crust with fruitDensity 40 vs 38Snacks, popcorn, cheese-flavorDensity 41 vs 38Tortilla chips, yellow, plain, saltedDensity 42 vs 38