Snacks, popcorn, cheese-flavor
FDC 167960cup (11 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · -3 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, popcorn, cheese-flavor is middling for nutrient density at 41 of 100. Within snacks it ranks 38 of 60. Per 100 grams it is an excellent source of dietary fiber (35% DV), an excellent source of vitamin e (25% DV), an excellent source of magnesium (22% DV). Most of its 526 calories per 100 grams come from fat. Worth noting: it is high in sodium (889 mg per 100 g) and high in saturated fat (6.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 526 kcal | 26% |
| Total fat | 33 g | 43% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 11 mg | 4% |
| Sodium | 889 mg | 39% |
| Carbohydrate | 52 g | 19% |
| Dietary fiber | 9.9 g | 35% |
| Sugars | 0.79 g | |
| Protein | 9.3 g | 19% |
| Potassium | 261 mg | 6% |
| Calcium | 113 mg | 9% |
| Iron | 2.2 mg | 12% |
| Magnesium | 91 mg | 22% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 3.8 mg | 25% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | 3% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.71 g | 4% |
| Cholesterol | 1.2 mg | 0% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 5.7 g | 2% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 0.09 g | |
| Protein | 1 g | 2% |
| Potassium | 29 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin A | 0.88 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167960Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tortilla chips, yellow, plain, saltedDensity 42 vs 41Snacks, tortilla chips, nacho cheeseDensity 42 vs 41Pretzels, soft, unsaltedDensity 42 vs 41