Snacks, tortilla chips, nacho cheese
FDC 167559oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · -2 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, tortilla chips, nacho cheese is middling for nutrient density at 42 of 100. Within snacks it ranks 36 of 60. Per 100 grams it is an excellent source of vitamin e (42% DV), a good source of dietary fiber (18% DV), a good source of magnesium (18% DV). Most of its 519 calories per 100 grams come from fat. Worth noting: it is high in sodium (691 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | 26% |
| Total fat | 27 g | 35% |
| Saturated fat | 3.9 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium | 691 mg | 30% |
| Carbohydrate | 61 g | 22% |
| Dietary fiber | 5.1 g | 18% |
| Sugars | 2.6 g | |
| Protein | 7.4 g | 15% |
| Potassium | 223 mg | 5% |
| Calcium | 137 mg | 11% |
| Iron | 1.2 mg | 6% |
| Magnesium | 75 mg | 18% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 6.2 mg | 42% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 193 mg | 8% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 0.73 g | |
| Protein | 2.1 g | 4% |
| Potassium | 62 mg | 1% |
| Calcium | 38 mg | 3% |
| Iron | 0.32 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
Source: USDA FoodData Central · Public domain
FDC 167559Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pretzels, soft, unsaltedDensity 42 vs 42Snacks, potato chips, sour-cream-and-onion-flavorDensity 43 vs 42Snacks, cornnuts, barbecue-flavorDensity 43 vs 42