Snacks, banana chips
FDC 168849oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · -34 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, banana chips is mostly calories with little else, scoring 10 of 100. Within snacks it ranks 59 of 60. Per 100 grams it is an excellent source of dietary fiber (28% DV), a good source of magnesium (18% DV), a good source of potassium (11% DV). Most of its 519 calories per 100 grams come from fat. Worth noting: it is high in sugars (35.3 g per 100 g) and high in saturated fat (29 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | 26% |
| Total fat | 34 g | 43% |
| Saturated fat | 29 g | 145% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 7.7 g | 28% |
| Sugars | 35 g | |
| Protein | 2.3 g | 5% |
| Potassium | 536 mg | 11% |
| Calcium | 18 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 76 mg | 18% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 9.4 g | 12% |
| Saturated fat | 8.1 g | 41% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.7 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 9.9 g | |
| Protein | 0.64 g | 1% |
| Potassium | 150 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 0.35 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 1.1 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168849Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, beef sticks, smokedDensity 17 vs 10Snacks, Pretzels, gluten- free made with cornstarch and potato flourDensity 17 vs 10Snack, Pretzel, hard chocolate coatedDensity 17 vs 10