Snacks, beef sticks, smoked
FDC 168850oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -27 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, beef sticks, smoked is mostly calories with little else, scoring 17 of 100. Within snacks it ranks 58 of 60. Per 100 grams it is an excellent source of protein (43% DV), a good source of iron (19% DV). Most of its 550 calories per 100 grams come from fat. Worth noting: it is high in sodium (1530 mg per 100 g) and high in saturated fat (20.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | 28% |
| Total fat | 50 g | 64% |
| Saturated fat | 21 g | 104% |
| Cholesterol | 133 mg | 44% |
| Sodium | 1530 mg | 67% |
| Carbohydrate | 5.4 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 22 g | 43% |
| Potassium | 257 mg | 5% |
| Calcium | 68 mg | 5% |
| Iron | 3.4 mg | 19% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | 8% |
| Total fat | 14 g | 18% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 37 mg | 12% |
| Sodium | 428 mg | 19% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 6 g | 12% |
| Potassium | 72 mg | 2% |
| Calcium | 19 mg | 1% |
| Iron | 0.95 mg | 5% |
| Magnesium | 5.9 mg | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin A | 3.6 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168850Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, Pretzels, gluten- free made with cornstarch and potato flourDensity 17 vs 17Snack, Pretzel, hard chocolate coatedDensity 17 vs 17Snacks, pork skins, barbecue-flavorDensity 25 vs 17