Snacks, pork skins, barbecue-flavor
FDC 168851oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · -19 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, pork skins, barbecue-flavor is on the calorie-heavy, nutrient-light side at 25 of 100. Within snacks it ranks 55 of 60. Per 100 grams it is an excellent source of protein (116% DV). Most of its 538 calories per 100 grams come from fat. Worth noting: it is high in sodium (2670 mg per 100 g) and high in saturated fat (11.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 538 kcal | 27% |
| Total fat | 32 g | 41% |
| Saturated fat | 12 g | 58% |
| Cholesterol | 115 mg | 38% |
| Sodium | 2670 mg | 116% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 58 g | 116% |
| Potassium | 180 mg | 4% |
| Calcium | 43 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 65 µg | 7% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | 8% |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 32 mg | 11% |
| Sodium | 748 mg | 33% |
| Carbohydrate | 0.45 g | 0% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 16 g | 32% |
| Potassium | 50 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168851Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, granola bites, mixed flavorsDensity 25 vs 25Snacks, beef jerky, chopped and formedDensity 27 vs 25Milk and cereal barDensity 27 vs 25