Snacks, granola bites, mixed flavors
FDC 173146package (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · -19 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, granola bites, mixed flavors is on the calorie-heavy, nutrient-light side at 25 of 100. Within snacks it ranks 54 of 60. Per 100 grams it is an excellent source of dietary fiber (20% DV), a good source of vitamin e (17% DV), a good source of magnesium (16% DV). Most of its 451 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (30 g per 100 g) and high in saturated fat (9.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | 23% |
| Total fat | 18 g | 22% |
| Saturated fat | 9.9 g | 49% |
| Cholesterol | 0 mg | 0% |
| Sodium | 167 mg | 7% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 5.7 g | 20% |
| Sugars | 30 g | |
| Protein | 7.2 g | 14% |
| Potassium | 285 mg | 6% |
| Calcium | 41 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 5% |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 6 g | |
| Protein | 1.4 g | 3% |
| Potassium | 57 mg | 1% |
| Calcium | 8.2 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin A | 0.4 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173146Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, beef jerky, chopped and formedDensity 27 vs 25Milk and cereal barDensity 27 vs 25Snacks, shrimp crackerDensity 29 vs 25