Snacks, beef jerky, chopped and formed
FDC 167536oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · -17 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, beef jerky, chopped and formed is on the calorie-heavy, nutrient-light side at 27 of 100. Within snacks it ranks 53 of 60. Per 100 grams it is an excellent source of protein (66% DV), an excellent source of iron (30% DV), a good source of potassium (13% DV). Most of its 410 calories per 100 grams come from fat. Worth noting: it is high in sodium (1780 mg per 100 g) and high in saturated fat (10.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | 21% |
| Total fat | 26 g | 33% |
| Saturated fat | 11 g | 54% |
| Cholesterol | 48 mg | 16% |
| Sodium | 1780 mg | 77% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 9 g | |
| Protein | 33 g | 66% |
| Potassium | 597 mg | 13% |
| Calcium | 20 mg | 2% |
| Iron | 5.4 mg | 30% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | 6% |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 13 mg | 4% |
| Sodium | 498 mg | 22% |
| Carbohydrate | 3.1 g | 1% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 2.5 g | |
| Protein | 9.3 g | 19% |
| Potassium | 167 mg | 4% |
| Calcium | 5.6 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167536Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Milk and cereal barDensity 27 vs 27Snacks, shrimp crackerDensity 29 vs 27Rice and Wheat cereal barDensity 29 vs 27