Snacks, potato sticks
FDC 168854oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · +9 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato sticks is middling for nutrient density at 53 of 100. Within snacks it ranks 13 of 60. Per 100 grams it is an excellent source of vitamin e (61% DV), an excellent source of vitamin c (53% DV), an excellent source of potassium (26% DV). Most of its 522 calories per 100 grams come from fat. Worth noting: it is high in sodium (633 mg per 100 g) and high in saturated fat (8.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | 26% |
| Total fat | 34 g | 44% |
| Saturated fat | 8.9 g | 44% |
| Cholesterol | 0 mg | 0% |
| Sodium | 633 mg | 28% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 3.4 g | 12% |
| Sugars | 0.22 g | |
| Protein | 6.7 g | 13% |
| Potassium | 1240 mg | 26% |
| Calcium | 18 mg | 1% |
| Iron | 2.3 mg | 13% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 47 mg | 53% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 177 mg | 8% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.95 g | 3% |
| Sugars | 0.06 g | |
| Protein | 1.9 g | 4% |
| Potassium | 347 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 0.64 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 168854Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, fat free, saltedDensity 54 vs 53Snacks, potato chips, barbecue-flavorDensity 54 vs 53Snacks, potato chips, reduced fatDensity 55 vs 53