Snacks, soy chips or crisps, salted
FDC 173140oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · +13 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, soy chips or crisps, salted is middling for nutrient density at 57 of 100. Within snacks it ranks 7 of 60. Per 100 grams it is an excellent source of protein (53% DV), an excellent source of magnesium (40% DV), an excellent source of iron (29% DV). Most of its 385 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (842 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | 19% |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 842 mg | 37% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 3.5 g | 13% |
| Sugars | 1.8 g | |
| Protein | 27 g | 53% |
| Potassium | 7 mg | 0% |
| Calcium | 171 mg | 13% |
| Iron | 5.2 mg | 29% |
| Magnesium | 170 mg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | 5% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 236 mg | 10% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.98 g | 4% |
| Sugars | 0.5 g | |
| Protein | 7.4 g | 15% |
| Potassium | 2 mg | 0% |
| Calcium | 48 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173140Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, brown rice chipsDensity 57 vs 57Potato chips, without salt, reduced fatDensity 59 vs 57Popcorn, microwave, low fat and sodiumDensity 60 vs 57