Soup, beef broth, cubed, dry
FDC 171561cube (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, beef broth, cubed, dry is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 57 of 60. Per 100 grams it is an excellent source of protein (35% DV), a good source of iron (12% DV), a good source of magnesium (12% DV). Most of its 170 calories per 100 grams come from protein. Worth noting: it is high in sodium (24000 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | 9% |
| Total fat | 4 g | 5% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 4 mg | 1% |
| Sodium | 24000 mg | 1043% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 15 g | |
| Protein | 17 g | 35% |
| Potassium | 403 mg | 9% |
| Calcium | 60 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.16 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0.16 mg | 0% |
| Sodium | 960 mg | 42% |
| Carbohydrate | 0.64 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.58 g | |
| Protein | 0.69 g | 1% |
| Potassium | 16 mg | 0% |
| Calcium | 2.4 mg | 0% |
| Iron | 0.09 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171561Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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