Soup, shark fin, restaurant-prepared
FDC 174532cup (216 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · +3 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, shark fin, restaurant-prepared is mostly calories with little else, scoring 13 of 100. Within soups & sauces it ranks 25 of 60. It carries no standout micronutrients at the levels we track. Most of its 46 calories per 100 grams come from fat. Worth noting: it is high in sodium (501 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | 2% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 2 mg | 1% |
| Sodium | 501 mg | 22% |
| Carbohydrate | 3.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 3.2 g | 6% |
| Potassium | 53 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 1082 mg | 47% |
| Carbohydrate | 8.2 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.9 g | 14% |
| Potassium | 114 mg | 2% |
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0.22 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174532Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
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