Sauce, alfredo mix, dry
FDC 171603
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · +8 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, alfredo mix, dry is mostly calories with little else, scoring 18 of 100. Within soups & sauces it ranks 22 of 60. Per 100 grams it is an excellent source of calcium (36% DV), an excellent source of protein (31% DV), a good source of vitamin e (12% DV). Most of its 535 calories per 100 grams come from fat. Worth noting: it is high in sodium (2590 mg per 100 g) and high in saturated fat (13.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 535 kcal | 27% |
| Total fat | 36 g | 47% |
| Saturated fat | 13 g | 66% |
| Cholesterol | 56 mg | 19% |
| Sodium | 2590 mg | 113% |
| Carbohydrate | 37 g | 13% |
| Dietary fiber | 2 g | 7% |
| Sugars | 5.4 g | |
| Protein | 15 g | 31% |
| Potassium | 254 mg | 5% |
| Calcium | 467 mg | 36% |
| Iron | 0.94 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin E | 1.8 mg | 12% |
Source: USDA FoodData Central · Public domain
FDC 171603Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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