Soy protein isolate
FDC 174276oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 84 · +21 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy protein isolate ranks among the most nutrient-dense foods we cover, scoring 84 of 100. Within legumes & beans it ranks 11 of 60. Per 100 grams it is an excellent source of protein (177% DV), an excellent source of iron (81% DV), a good source of calcium (14% DV). Most of its 335 calories per 100 grams come from protein. Worth noting: it is high in sodium (1000 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | 17% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1000 mg | 43% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 88 g | 177% |
| Potassium | 81 mg | 2% |
| Calcium | 178 mg | 14% |
| Iron | 15 mg | 81% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 0.95 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 49% |
| Potassium | 23 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 4.1 mg | 23% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174276Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
NattoDensity 86 vs 84Peanut flour, defattedDensity 87 vs 84Soybean, curd cheeseDensity 87 vs 84