Soy sauce made from soy (tamari)
FDC 174278tbsp (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -62 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy sauce made from soy (tamari) is mostly calories with little else, scoring 1 of 100. Within legumes & beans it ranks 57 of 60. Per 100 grams it is an excellent source of protein (21% DV), a good source of iron (13% DV), a good source of magnesium (10% DV). Most of its 60 calories per 100 grams come from protein. Worth noting: it is high in sodium (5590 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | 3% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5590 mg | 243% |
| Carbohydrate | 5.6 g | 2% |
| Dietary fiber | 0.8 g | 3% |
| Sugars | 1.7 g | |
| Protein | 11 g | 21% |
| Potassium | 212 mg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 2.4 mg | 13% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1006 mg | 44% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0.14 g | 1% |
| Sugars | 0.31 g | |
| Protein | 1.9 g | 4% |
| Potassium | 38 mg | 1% |
| Calcium | 3.6 mg | 0% |
| Iron | 0.43 mg | 2% |
| Magnesium | 7.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174278Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tofu, salted and fermented (fuyu)Density 2 vs 1MisoDensity 3 vs 1Vermicelli, made from soyDensity 29 vs 1