Vermicelli, made from soy
FDC 169884cup (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · -34 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Vermicelli, made from soy is on the calorie-heavy, nutrient-light side at 29 of 100. Within legumes & beans it ranks 54 of 60. Per 100 grams it is a good source of dietary fiber (14% DV), a good source of iron (10% DV). Most of its 331 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (17.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | 17% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 82 g | 30% |
| Dietary fiber | 3.9 g | 14% |
| Sugars | 17 g | |
| Protein | 0.1 g | 0% |
| Potassium | 3 mg | 0% |
| Calcium | 55 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | 23% |
| Total fat | 0.14 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.6 mg | 0% |
| Carbohydrate | 115 g | 42% |
| Dietary fiber | 5.5 g | 20% |
| Sugars | 24 g | |
| Protein | 0.14 g | 0% |
| Potassium | 4.2 mg | 0% |
| Calcium | 77 mg | 6% |
| Iron | 2.5 mg | 14% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 169884Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bacon, meatlessDensity 35 vs 29Yokan, prepared from adzuki beans and sugarDensity 37 vs 29Peanut Butter, smoothDensity 46 vs 29