Yokan, prepared from adzuki beans and sugar
FDC 173730slice (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · -26 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Yokan, prepared from adzuki beans and sugar is on the calorie-heavy, nutrient-light side at 37 of 100. Within legumes & beans it ranks 52 of 60. It carries no standout micronutrients at the levels we track. Most of its 260 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | 13% |
| Total fat | 0.12 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 83 mg | 4% |
| Carbohydrate | 61 g | 22% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 3.3 g | 7% |
| Potassium | 45 mg | 1% |
| Calcium | 27 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 8.5 g | 3% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 0.46 g | 1% |
| Potassium | 6.3 mg | 0% |
| Calcium | 3.8 mg | 0% |
| Iron | 0.16 mg | 1% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173730Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
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