Spices, chervil, dried
FDC 171318tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 97 · +4 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, chervil, dried ranks among the most nutrient-dense foods we cover, scoring 97 of 100. Within spices & herbs it ranks 18 of 60. Per 100 grams it is an excellent source of iron (178% DV), an excellent source of calcium (104% DV), an excellent source of potassium (101% DV). Most of its 237 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | 12% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.17 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 83 mg | 4% |
| Carbohydrate | 49 g | 18% |
| Dietary fiber | 11 g | 40% |
| Sugars | - | |
| Protein | 23 g | 46% |
| Potassium | 4740 mg | 101% |
| Calcium | 1350 mg | 104% |
| Iron | 32 mg | 178% |
| Magnesium | 130 mg | 31% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 293 µg | 33% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.83 mg | 0% |
| Carbohydrate | 0.49 g | 0% |
| Dietary fiber | 0.11 g | 0% |
| Sugars | - | |
| Protein | 0.23 g | 0% |
| Potassium | 47 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0.32 mg | 2% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171318Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, pepper, red or cayenneDensity 97 vs 97Spices, parsley, driedDensity 97 vs 97Peppermint, freshDensity 97 vs 97