Spices, parsley, dried
FDC 170930tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 97 · +4 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, parsley, dried ranks among the most nutrient-dense foods we cover, scoring 97 of 100. Within spices & herbs it ranks 16 of 60. Per 100 grams it is an excellent source of vitamin c (139% DV), an excellent source of iron (122% DV), an excellent source of dietary fiber (95% DV). Most of its 292 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (452 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | 15% |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 452 mg | 20% |
| Carbohydrate | 51 g | 18% |
| Dietary fiber | 27 g | 95% |
| Sugars | 7.3 g | |
| Protein | 27 g | 53% |
| Potassium | 2680 mg | 57% |
| Calcium | 1140 mg | 88% |
| Iron | 22 mg | 122% |
| Magnesium | 400 mg | 95% |
| Vitamin C | 125 mg | 139% |
| Vitamin A | 97 µg | 11% |
| Vitamin E | 9 mg | 60% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.5 mg | 0% |
| Carbohydrate | 0.51 g | 0% |
| Dietary fiber | 0.27 g | 1% |
| Sugars | 0.07 g | |
| Protein | 0.27 g | 1% |
| Potassium | 27 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.22 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 0.97 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170930Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peppermint, freshDensity 97 vs 97Spices, chili powderDensity 97 vs 97Spices, dill weed, driedDensity 98 vs 97