Spices, chili powder
FDC 171319tsp (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 97 · +4 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, chili powder ranks among the most nutrient-dense foods we cover, scoring 97 of 100. Within spices & herbs it ranks 14 of 60. Per 100 grams it is an excellent source of vitamin e (254% DV), an excellent source of vitamin a (164% DV), an excellent source of dietary fiber (124% DV). Most of its 282 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (2870 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | 14% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2870 mg | 125% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 35 g | 124% |
| Sugars | 7.2 g | |
| Protein | 14 g | 27% |
| Potassium | 1950 mg | 41% |
| Calcium | 330 mg | 25% |
| Iron | 17 mg | 96% |
| Magnesium | 149 mg | 35% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 1480 µg | 164% |
| Vitamin E | 38 mg | 254% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | 0% |
| Total fat | 0.43 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 86 mg | 4% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 1 g | 4% |
| Sugars | 0.22 g | |
| Protein | 0.41 g | 1% |
| Potassium | 59 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.52 mg | 3% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin E | 1.1 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 171319Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, dill weed, driedDensity 98 vs 97Spices, savory, groundDensity 98 vs 97Spices, marjoram, driedDensity 98 vs 97