Spices, cinnamon, ground
FDC 171320tsp (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +0 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, cinnamon, ground ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within spices & herbs it ranks 32 of 60. Per 100 grams it is an excellent source of dietary fiber (190% DV), an excellent source of calcium (77% DV), an excellent source of iron (46% DV). Most of its 247 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | 12% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 81 g | 29% |
| Dietary fiber | 53 g | 190% |
| Sugars | 2.2 g | |
| Protein | 4 g | 8% |
| Potassium | 431 mg | 9% |
| Calcium | 1000 mg | 77% |
| Iron | 8.3 mg | 46% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 2.3 mg | 15% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 0.07 g | |
| Protein | 0.12 g | 0% |
| Potassium | 13 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 1.8 mg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 0.45 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171320Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, dill seedDensity 93 vs 93Rosemary, freshDensity 93 vs 93Spices, poultry seasoningDensity 93 vs 93