Rosemary, fresh
FDC 173473tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +0 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rosemary, fresh ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within spices & herbs it ranks 30 of 60. Per 100 grams it is an excellent source of dietary fiber (50% DV), an excellent source of iron (37% DV), an excellent source of calcium (24% DV). Most of its 131 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | 7% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Carbohydrate | 21 g | 8% |
| Dietary fiber | 14 g | 50% |
| Sugars | - | |
| Protein | 3.3 g | 7% |
| Potassium | 668 mg | 14% |
| Calcium | 317 mg | 24% |
| Iron | 6.7 mg | 37% |
| Magnesium | 91 mg | 22% |
| Vitamin C | 22 mg | 24% |
| Vitamin A | 146 µg | 16% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | 0% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.26 mg | 0% |
| Carbohydrate | 0.21 g | 0% |
| Dietary fiber | 0.14 g | 1% |
| Sugars | - | |
| Protein | 0.03 g | 0% |
| Potassium | 6.7 mg | 0% |
| Calcium | 3.2 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 0.91 mg | 0% |
| Vitamin C | 0.22 mg | 0% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173473Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, poultry seasoningDensity 93 vs 93Spices, coriander seedDensity 94 vs 93Spices, fennel seedDensity 94 vs 93