Spices, fennel seed
FDC 171323tsp, whole (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +1 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, fennel seed ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within spices & herbs it ranks 27 of 60. Per 100 grams it is an excellent source of dietary fiber (142% DV), an excellent source of iron (103% DV), an excellent source of calcium (92% DV). Most of its 345 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | 17% |
| Total fat | 15 g | 19% |
| Saturated fat | 0.48 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 88 mg | 4% |
| Carbohydrate | 52 g | 19% |
| Dietary fiber | 40 g | 142% |
| Sugars | - | |
| Protein | 16 g | 32% |
| Potassium | 1690 mg | 36% |
| Calcium | 1200 mg | 92% |
| Iron | 19 mg | 103% |
| Magnesium | 385 mg | 92% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.8 mg | 0% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0.8 g | 3% |
| Sugars | - | |
| Protein | 0.32 g | 1% |
| Potassium | 34 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 0.37 mg | 2% |
| Magnesium | 7.7 mg | 2% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 0.14 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171323Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, celery seedDensity 94 vs 94Spices, rosemary, driedDensity 95 vs 94Spices, turmeric, groundDensity 95 vs 94