Spices, coriander seed
FDC 170922tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +1 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, coriander seed ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within spices & herbs it ranks 28 of 60. Per 100 grams it is an excellent source of dietary fiber (150% DV), an excellent source of iron (91% DV), an excellent source of magnesium (79% DV). Most of its 298 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | 15% |
| Total fat | 18 g | 23% |
| Saturated fat | 0.99 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 55 g | 20% |
| Dietary fiber | 42 g | 150% |
| Sugars | - | |
| Protein | 12 g | 25% |
| Potassium | 1270 mg | 27% |
| Calcium | 709 mg | 55% |
| Iron | 16 mg | 91% |
| Magnesium | 330 mg | 79% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.36 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.7 mg | 0% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0.84 g | 3% |
| Sugars | - | |
| Protein | 0.25 g | 0% |
| Potassium | 25 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0.33 mg | 2% |
| Magnesium | 6.6 mg | 2% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170922Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, fennel seedDensity 94 vs 94Spices, celery seedDensity 94 vs 94Spices, rosemary, driedDensity 95 vs 94