Sweet potato, raw, unprepared
FDC 168482cup, cubes (133 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · -2 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sweet potato, raw, unprepared ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within vegetables it ranks 32 of 60. Per 100 grams it is an excellent source of vitamin a (79% DV), a good source of dietary fiber (11% DV). Most of its 86 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 3 g | 11% |
| Sugars | 4.2 g | |
| Protein | 1.6 g | 3% |
| Potassium | 337 mg | 7% |
| Calcium | 30 mg | 2% |
| Iron | 0.61 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin A | 709 µg | 79% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | 6% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | 4 g | 14% |
| Sugars | 5.6 g | |
| Protein | 2.1 g | 4% |
| Potassium | 448 mg | 10% |
| Calcium | 40 mg | 3% |
| Iron | 0.81 mg | 5% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin A | 943 µg | 105% |
| Vitamin E | 0.35 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168482Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rutabagas, rawDensity 92 vs 91Celery, rawDensity 93 vs 91Tomato powderDensity 93 vs 91