Syrups, maple
FDC 169661tbsp (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -3 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Syrups, maple is mostly calories with little else, scoring 6 of 100. Within sweets it ranks 43 of 60. It carries no standout micronutrients at the levels we track. Most of its 260 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (60.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | 13% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 67 g | 24% |
| Dietary fiber | 0 g | 0% |
| Sugars | 61 g | |
| Protein | 0.04 g | 0% |
| Potassium | 212 mg | 5% |
| Calcium | 102 mg | 8% |
| Iron | 0.11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.4 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | 12 g | |
| Protein | 0.01 g | 0% |
| Potassium | 42 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.02 mg | 0% |
| Magnesium | 4.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169661Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sugars, mapleDensity 6 vs 6JelliesDensity 6 vs 6Fruit butters, appleDensity 7 vs 6