Tamarinds, raw
FDC 167763cup, pulp (120 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -48 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tamarinds, raw is on the calorie-heavy, nutrient-light side at 33 of 100. Within fruits & juices it ranks 50 of 60. Per 100 grams it is an excellent source of magnesium (22% DV), a good source of dietary fiber (18% DV), a good source of iron (16% DV). Most of its 239 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (38.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | 12% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Carbohydrate | 63 g | 23% |
| Dietary fiber | 5.1 g | 18% |
| Sugars | 39 g | |
| Protein | 2.8 g | 6% |
| Potassium | 628 mg | 13% |
| Calcium | 74 mg | 6% |
| Iron | 2.8 mg | 16% |
| Magnesium | 92 mg | 22% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | 14% |
| Total fat | 0.72 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 34 mg | 1% |
| Carbohydrate | 75 g | 27% |
| Dietary fiber | 6.1 g | 22% |
| Sugars | 47 g | |
| Protein | 3.4 g | 7% |
| Potassium | 754 mg | 16% |
| Calcium | 89 mg | 7% |
| Iron | 3.4 mg | 19% |
| Magnesium | 110 mg | 26% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin A | 2.4 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167763Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mango nectar, cannedDensity 36 vs 33Pears, rawDensity 37 vs 33Jackfruit, rawDensity 38 vs 33