Tapioca, pearl, dry
FDC 169717cup (152 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -31 vs Grains & pasta median33/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tapioca, pearl, dry is on the calorie-heavy, nutrient-light side at 33 of 100. Within grains & pasta it ranks 59 of 60. It carries no standout micronutrients at the levels we track. Most of its 358 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.2 g · 0%Carb 88.7 g · 100%Fat 0 g · 0%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | 18% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 89 g | 32% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 3.4 g | |
| Protein | 0.19 g | 0% |
| Potassium | 11 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 544 kcal | 27% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 135 g | 49% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 5.1 g | |
| Protein | 0.29 g | 1% |
| Potassium | 17 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 2.4 mg | 13% |
| Magnesium | 1.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169717Original analysis by NutriVerdict
Versus the grains & pasta median
Nutrient density33 vs 64 median
Protein / 100 g0.2 vs 11 median
Fiber / 100 g0.9 vs 6.7 median
Sodium / 100 g1 vs 5 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rice noodles, dryDensity 35 vs 33Arrowroot flourDensity 35 vs 33Rice noodles, cookedDensity 38 vs 33