Turnip greens, raw
FDC 170061cup, chopped (55 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 99 · +6 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turnip greens, raw ranks among the most nutrient-dense foods we cover, scoring 99 of 100. Within vegetables it ranks 10 of 60. Per 100 grams it is an excellent source of vitamin c (67% DV), an excellent source of vitamin a (64% DV), a good source of vitamin e (19% DV). Most of its 32 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbohydrate | 7.1 g | 3% |
| Dietary fiber | 3.2 g | 11% |
| Sugars | 0.81 g | |
| Protein | 1.5 g | 3% |
| Potassium | 296 mg | 6% |
| Calcium | 190 mg | 15% |
| Iron | 1.1 mg | 6% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 60 mg | 67% |
| Vitamin A | 579 µg | 64% |
| Vitamin E | 2.9 mg | 19% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | 1% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Carbohydrate | 3.9 g | 1% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 0.45 g | |
| Protein | 0.83 g | 2% |
| Potassium | 163 mg | 3% |
| Calcium | 105 mg | 8% |
| Iron | 0.61 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 33 mg | 37% |
| Vitamin A | 318 µg | 35% |
| Vitamin E | 1.6 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 170061Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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