Veal, ground, cooked, pan-fried
FDC 174879oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 52 · -20 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, ground, cooked, pan-fried is middling for nutrient density at 52 of 100. Within lamb, veal & game it ranks 49 of 60. Per 100 grams it is an excellent source of protein (52% DV). Most of its 215 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | 11% |
| Total fat | 12 g | 15% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 77 mg | 26% |
| Sodium | 146 mg | 6% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 52% |
| Potassium | 245 mg | 5% |
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 3.7 g | 19% |
| Cholesterol | 65 mg | 22% |
| Sodium | 124 mg | 5% |
| Carbohydrate | 1.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 208 mg | 4% |
| Calcium | 15 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174879Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, loin, separable lean and fat, rawDensity 53 vs 52Veal, sirloin, separable lean and fat, rawDensity 54 vs 52Veal, composite of trimmed retail cuts, separable lean and fat, cookedDensity 55 vs 52