Veal, leg (top round), separable lean and fat, raw
FDC 175268oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · -1 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, leg (top round), separable lean and fat, raw is a strongly nutrient-dense choice at 71 of 100. Within lamb, veal & game it ranks 32 of 60. Per 100 grams it is an excellent source of protein (42% DV). Most of its 117 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 78 mg | 26% |
| Sodium | 63 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 42% |
| Potassium | 367 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | 7% |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 88 mg | 29% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 47% |
| Potassium | 415 mg | 9% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.89 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175268Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, bear, cooked, simmeredDensity 71 vs 71Veal, composite of trimmed retail cuts, separable lean only, rawDensity 72 vs 71Lamb, variety meats and by-products, heart, rawDensity 73 vs 71