Veal, shank, separable lean only, raw
FDC 172645oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +5 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, shank, separable lean only, raw is a strongly nutrient-dense choice at 77 of 100. Within lamb, veal & game it ranks 19 of 60. Per 100 grams it is an excellent source of protein (40% DV). Most of its 94 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.64 g | 3% |
| Cholesterol | 62 mg | 21% |
| Sodium | 109 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 163 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 70 mg | 23% |
| Sodium | 123 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 45% |
| Potassium | 184 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172645Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, goat, cooked, roastedDensity 78 vs 77Game meat, deer, cooked, roastedDensity 79 vs 77Game meat, bison, separable lean only, rawDensity 80 vs 77