Vinegar, balsamic
FDC 172241tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -81 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Vinegar, balsamic is mostly calories with little else, scoring 12 of 100. Within spices & herbs it ranks 57 of 60. It carries no standout micronutrients at the levels we track. Most of its 88 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (15 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | 4% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | - | |
| Sodium | 23 mg | 1% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | - | |
| Sugars | 15 g | |
| Protein | 0.49 g | 1% |
| Potassium | 112 mg | 2% |
| Calcium | 27 mg | 2% |
| Iron | 0.72 mg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | - | |
| Sodium | 3.7 mg | 0% |
| Carbohydrate | 2.7 g | 1% |
| Dietary fiber | - | |
| Sugars | 2.4 g | |
| Protein | 0.08 g | 0% |
| Potassium | 18 mg | 0% |
| Calcium | 4.3 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 1.9 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172241Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Vanilla extractDensity 26 vs 12Vanilla extract, imitation, alcoholDensity 32 vs 12Mustard, prepared, yellowDensity 34 vs 12