Bread, potato vs Muffins, oat bran
Original comparison by NutriVerdict
Bottom line: Muffins, oat bran is the more nutrient-dense of the two, scoring 56 of 100 to 54 for Bread, potato.
Oat bran muffins score higher for nutrient density, 56 of 100 against 54 of 100 for potato bread, though potato bread leads in several raw numbers. Potato bread has almost double the fiber, 6.3 g versus 4.6 g, more protein, 12.5 g against 7 g, and less than half the fat, 3.13 g compared with 7.4 g. Potato bread does carry more sugar, 9.38 g versus 8.22 g, and slightly fewer calories, 266 against 270.
Choose potato bread when fiber, protein, and lower fat matter most, since it outperforms the muffin on those measures. Choose oat bran muffins if the nutrient density score is your main guide, though the gap is not large. Sodium is close either way, 375 mg versus 393 mg, so it isn't a deciding factor.
Head to head, per 100 g
| Metric | Bread, potato | Muffins, oat bran |
|---|---|---|
| Nutrient Density Score | 54 | 56 |
| Calories | 266 kcal | 270 kcal |
| Protein | 13 g | 7 g |
| Carbohydrate | 47 g | 48 g |
| Dietary fiber | 6.3 g | 4.6 g |
| Sugars | 9.4 g | 8.2 g |
| Total fat | 3.1 g | 7.4 g |
| Saturated fat | 0 g | 1.1 g |
| Sodium | 375 mg | 393 mg |
| Potassium | 718 mg | 507 mg |
| Calcium | 188 mg | 63 mg |
| Iron | 2.3 mg | 4.2 mg |
| Magnesium | 28 mg | 157 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 24 ug | 0 ug |
| Vitamin E | 0.5 mg | 0.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Muffins, oat bran healthier than Bread, potato?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Muffins, oat bran scores higher, 56 of 100 to 54. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, potato or Muffins, oat bran?
Bread, potato has more protein, 12.5 g per 100 g to 7 g.
Which has fewer calories?
Bread, potato is lower in calories, 266 kcal per 100 g to 270 kcal.
Which has more fiber?
Bread, potato has more dietary fiber, 6.3 g per 100 g to 4.6 g.