Muffins, oat bran
FDC 172769oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 56 · +16 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Muffins, oat bran is middling for nutrient density at 56 of 100. Within baked goods it ranks 7 of 60. Per 100 grams it is an excellent source of magnesium (37% DV), an excellent source of iron (23% DV), a good source of dietary fiber (16% DV). Most of its 270 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | 14% |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 393 mg | 17% |
| Carbohydrate | 48 g | 18% |
| Dietary fiber | 4.6 g | 16% |
| Sugars | 8.2 g | |
| Protein | 7 g | 14% |
| Potassium | 507 mg | 11% |
| Calcium | 63 mg | 5% |
| Iron | 4.2 mg | 23% |
| Magnesium | 157 mg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | 4% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 2.3 g | |
| Protein | 2 g | 4% |
| Potassium | 142 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 44 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172769Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, rice branDensity 56 vs 56Bread, whole-wheat, commercially prepared, toastedDensity 56 vs 56Bread, protein (includes gluten)Density 58 vs 56