Bread, whole-wheat, commercially prepared, toasted
FDC 172689oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 56 · +16 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, whole-wheat, commercially prepared, toasted is middling for nutrient density at 56 of 100. Within baked goods it ranks 5 of 60. Per 100 grams it is an excellent source of protein (33% DV), an excellent source of dietary fiber (27% DV), an excellent source of magnesium (24% DV). Most of its 306 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (565 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | 15% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.92 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 565 mg | 25% |
| Carbohydrate | 51 g | 19% |
| Dietary fiber | 7.5 g | 27% |
| Sugars | 5.8 g | |
| Protein | 16 g | 33% |
| Potassium | 326 mg | 7% |
| Calcium | 130 mg | 10% |
| Iron | 3 mg | 16% |
| Magnesium | 99 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 158 mg | 7% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 1.6 g | |
| Protein | 4.6 g | 9% |
| Potassium | 91 mg | 2% |
| Calcium | 36 mg | 3% |
| Iron | 0.83 mg | 5% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172689Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, protein (includes gluten)Density 58 vs 56Bread, whole-wheat, commercially preparedDensity 61 vs 56Bread, white wheatDensity 72 vs 56