Bread, potato
FDC 167943slice (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · +14 vs Baked goods medianPotato bread scores 54 of 100, a Fair rating that ranks it 9th of 60 in Baked goods, well clear of the category's median of 40. Protein at 25% DV and dietary fiber at 23% DV are the standouts, with potassium (15% DV) and calcium (14% DV) adding a bit more than a typical loaf offers.
The mashed potato worked into the dough gives this bread its soft, moist crumb, and it's a common base for sandwiches or toast. A slice (32 grams) comes from a loaf that runs 266 calories per 100 grams, 9.38 grams of sugar, and 375 mg of sodium per 100 grams, a salt level worth noting if the rest of the meal is already salty.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | 13% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 375 mg | 16% |
| Carbohydrate | 47 g | 17% |
| Dietary fiber | 6.3 g | 23% |
| Sugars | 9.4 g | |
| Protein | 13 g | 25% |
| Potassium | 718 mg | 15% |
| Calcium | 188 mg | 14% |
| Iron | 2.3 mg | 13% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | 0.47 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 2 g | 7% |
| Sugars | 3 g | |
| Protein | 4 g | 8% |
| Potassium | 230 mg | 5% |
| Calcium | 60 mg | 5% |
| Iron | 0.72 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7.7 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167943Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, multi-grain (includes whole-grain)Density 55 vs 54Muffins, oat branDensity 56 vs 54Bread, rice branDensity 56 vs 54