Bread, multi-grain (includes whole-grain)
FDC 168013oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · +15 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, multi-grain (includes whole-grain) is middling for nutrient density at 55 of 100. Within baked goods it ranks 8 of 60. Per 100 grams it is an excellent source of protein (27% DV), an excellent source of dietary fiber (26% DV), a good source of magnesium (19% DV). Most of its 265 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | 13% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.87 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 381 mg | 17% |
| Carbohydrate | 43 g | 16% |
| Dietary fiber | 7.4 g | 26% |
| Sugars | 6.4 g | |
| Protein | 13 g | 27% |
| Potassium | 230 mg | 5% |
| Calcium | 103 mg | 8% |
| Iron | 2.5 mg | 14% |
| Magnesium | 78 mg | 19% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 107 mg | 5% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 2.1 g | 7% |
| Sugars | 1.8 g | |
| Protein | 3.8 g | 8% |
| Potassium | 64 mg | 1% |
| Calcium | 29 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168013Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Muffins, oat branDensity 56 vs 55Bread, rice branDensity 56 vs 55Bread, whole-wheat, commercially prepared, toastedDensity 56 vs 55