Bacon, turkey, microwaved
FDC 171639slice (8 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 26 · +4 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bacon, turkey, microwaved is on the calorie-heavy, nutrient-light side at 26 of 100. Within sausage & deli meats it ranks 23 of 60. Per 100 grams it is an excellent source of protein (59% DV), a good source of iron (15% DV), a good source of potassium (14% DV). Most of its 368 calories per 100 grams come from fat. Worth noting: it is high in sodium (2020 mg per 100 g) and high in saturated fat (6.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | 18% |
| Total fat | 26 g | 33% |
| Saturated fat | 6.9 g | 35% |
| Cholesterol | 153 mg | 51% |
| Sodium | 2020 mg | 88% |
| Carbohydrate | 4.2 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4.2 g | |
| Protein | 30 g | 59% |
| Potassium | 666 mg | 14% |
| Calcium | 163 mg | 13% |
| Iron | 2.6 mg | 15% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Cholesterol | 12 mg | 4% |
| Sodium | 162 mg | 7% |
| Carbohydrate | 0.34 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.34 g | |
| Protein | 2.4 g | 5% |
| Potassium | 53 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 2.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171639Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frankfurter, beef, low fatDensity 28 vs 26Salami, cooked, turkeyDensity 28 vs 26Pickle and pimiento loaf, porkDensity 28 vs 26