Frankfurter, beef, low fat
FDC 167696frankfurter (57 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 28 · +6 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, beef, low fat is on the calorie-heavy, nutrient-light side at 28 of 100. Within sausage & deli meats it ranks 22 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 140 calories per 100 grams come from fat. Worth noting: it is high in sodium (744 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 40 mg | 13% |
| Sodium | 744 mg | 32% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.85 g | |
| Protein | 12 g | 24% |
| Potassium | 129 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.87 g | 4% |
| Cholesterol | 23 mg | 8% |
| Sodium | 424 mg | 18% |
| Carbohydrate | 0.91 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.48 g | |
| Protein | 6.8 g | 14% |
| Potassium | 74 mg | 2% |
| Calcium | 4.6 mg | 0% |
| Iron | 0.66 mg | 4% |
| Magnesium | 6.3 mg | 1% |
| Vitamin C | 0.57 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167696Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Salami, cooked, turkeyDensity 28 vs 28Pickle and pimiento loaf, porkDensity 28 vs 28Lebanon bologna, beefDensity 28 vs 28