Bagels, cinnamon-raisin
FDC 172664mini bagel (2-1/2" dia) (26 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · +3 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bagels, cinnamon-raisin is middling for nutrient density at 43 of 100. Within baked goods it ranks 24 of 60. Per 100 grams it is an excellent source of iron (21% DV), an excellent source of protein (20% DV). Most of its 274 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (407 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | 14% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 407 mg | 18% |
| Carbohydrate | 55 g | 20% |
| Dietary fiber | 2.3 g | 8% |
| Sugars | 6 g | |
| Protein | 9.8 g | 20% |
| Potassium | 148 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 3.8 mg | 21% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 21 µg | 2% |
| Vitamin E | 0.31 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 106 mg | 5% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.6 g | 2% |
| Sugars | 1.6 g | |
| Protein | 2.5 g | 5% |
| Potassium | 38 mg | 1% |
| Calcium | 4.9 mg | 0% |
| Iron | 0.99 mg | 5% |
| Magnesium | 7.3 mg | 2% |
| Vitamin C | 0.18 mg | 0% |
| Vitamin A | 5.5 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172664Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bagels, eggDensity 44 vs 43Bagels, oat branDensity 44 vs 43Bread, eggDensity 44 vs 43