Bagels, whole grain white
FDC 174092piece bagel 1 serving (43 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · +9 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bagels, whole grain white is middling for nutrient density at 49 of 100. Within baked goods it ranks 13 of 60. Per 100 grams it is an excellent source of iron (23% DV), a good source of protein (19% DV), a good source of dietary fiber (17% DV). Most of its 255 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | 13% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 372 mg | 16% |
| Carbohydrate | 55 g | 20% |
| Dietary fiber | 4.7 g | 17% |
| Sugars | 9.3 g | |
| Protein | 9.3 g | 19% |
| Potassium | 176 mg | 4% |
| Calcium | 93 mg | 7% |
| Iron | 4.2 mg | 23% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | 5% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 23 g | 9% |
| Dietary fiber | 2 g | 7% |
| Sugars | 4 g | |
| Protein | 4 g | 8% |
| Potassium | 76 mg | 2% |
| Calcium | 40 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174092Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, pumpernickelDensity 51 vs 49Rolls, pumpernickelDensity 51 vs 49Bagels, multigrainDensity 54 vs 49