Bread, pumpernickel
FDC 174918oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · +11 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, pumpernickel is middling for nutrient density at 51 of 100. Within baked goods it ranks 12 of 60. Per 100 grams it is an excellent source of dietary fiber (23% DV), a good source of protein (17% DV), a good source of iron (16% DV). Most of its 250 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (596 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | 13% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 596 mg | 26% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 6.5 g | 23% |
| Sugars | 0.53 g | |
| Protein | 8.7 g | 17% |
| Potassium | 208 mg | 4% |
| Calcium | 68 mg | 5% |
| Iron | 2.9 mg | 16% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | 4% |
| Total fat | 0.87 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 167 mg | 7% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 1.8 g | 7% |
| Sugars | 0.15 g | |
| Protein | 2.4 g | 5% |
| Potassium | 58 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174918Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rolls, pumpernickelDensity 51 vs 51Bagels, multigrainDensity 54 vs 51Bread, potatoDensity 54 vs 51