Bagels, multigrain
FDC 171852piece bagel (81 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · +14 vs Baked goods medianMultigrain bagels come in at 54 of 100, Fair, and rank 10th of 60 in Baked goods, comfortably above the category median of 40. Dietary fiber (22% DV), protein (20% DV), and magnesium (20% DV) all land in the excellent range, with iron contributing a further 12% DV.
A multigrain bagel is dense and chewy by design, usually sliced and toasted before cream cheese, eggs, or a savory spread. A single bagel (81 grams) is cut from a dough that runs 241 calories per 100 grams, with 8.66 grams of sugar and 359 mg of sodium per 100 grams, figures worth keeping in mind for anyone watching salt intake across the day.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | 12% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 6 mg | 2% |
| Sodium | 359 mg | 16% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 6.2 g | 22% |
| Sugars | 8.7 g | |
| Protein | 9.9 g | 20% |
| Potassium | 204 mg | 4% |
| Calcium | 124 mg | 10% |
| Iron | 2.2 mg | 12% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | 10% |
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 291 mg | 13% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 5 g | 18% |
| Sugars | 7 g | |
| Protein | 8 g | 16% |
| Potassium | 165 mg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 1.8 mg | 10% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171852Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, potatoDensity 54 vs 54Bread, multi-grain (includes whole-grain)Density 55 vs 54Muffins, oat branDensity 56 vs 54